| July 2024 |
| Thu 11: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
75.55g |
|
74.30g |
|
-
|
-
|
| Wed 10: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
26.88g |
|
16.92g |
|
-
|
-
|
| Mon 1: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
115.27g |
|
134.08g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
103.07g |
|
81.00g |
|
1816*
|
 607
|
| Sat 29: |
-
|
-
|
|
1806*
|
-
|
| Fri 28: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
76.21g |
|
79.62g |
|
2234*
|
1399
|
| Thu 27: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
98.32g |
|
140.97g |
|
2367*
|
1033
|
| Wed 26: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
99.92g |
|
120.21g |
|
2056*
|
816
|
| Tue 25: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
105.99g |
|
108.65g |
|
549*
|
 648
|
| Mon 24: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
117.38g |
|
85.62g |
|
1004*
|
293
|
| Sun 23: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
118.69g |
|
146.71g |
|
2212*
|
812
|
| Sat 22: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
129.11g |
|
153.98g |
|
2042*
|
516
|
| Fri 21: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
94.31g |
|
146.50g |
|
565*
|
673
|
| Thu 20: |
-
|
-
|
|
2518*
|
-
|
| Wed 19: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
103.09g |
|
115.67g |
|
1953*
|
689
|
| Tue 18: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
107.95g |
|
124.87g |
|
861*
|
422
|
| Mon 17: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
101.18g |
|
89.34g |
|
2454*
|
1410
|
| Sun 16: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
102.24g |
|
146.53g |
|
2637*
|
1323
|
| Sat 15: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
103.75g |
|
167.19g |
|
1092*
|
242
|
| Fri 14: |
-
|
-
|
|
1585*
|
-
|
| Thu 13: |
-
|
-
|
|
2482*
|
-
|
| Wed 12: |
-
|
-
|
|
2441*
|
-
|
| Tue 11: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
105.00g |
|
137.60g |
|
2476*
|
1025
|
