| November 2021 |
| Mon 15: |
1674
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
93.51g |
|
212.33g |
|
-
|
-
|
| Fri 12: |
1553
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
77.38g |
|
227.48g |
|
-
|
-
|
| Thu 11: |
1553
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
70.20g |
|
202.05g |
|
-
|
-
|
| Wed 10: |
1305
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
70.62g |
|
168.98g |
|
-
|
-
|
| Tue 9: |
1360
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
60.13g |
|
197.70g |
|
-
|
-
|
| Mon 8: |
1444
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
79.48g |
|
194.36g |
|
-
|
-
|
| Sun 7: |
1639
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
71.37g |
|
234.47g |
|
-
|
-
|
| Fri 5: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
60.11g |
|
222.96g |
|
-
|
-
|
| Thu 4: |
1647
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
63.39g |
|
216.52g |
|
-
|
-
|
| Wed 3: |
1595
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
85.75g |
|
227.12g |
|
-
|
-
|
| Tue 2: |
1369
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
85.13g |
|
170.12g |
|
-
|
-
|
| Mon 1: |
1498
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
74.49g |
|
225.36g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
98.81g |
|
73.30g |
|
-
|
-
|
| Thu 21: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
71.84g |
|
232.19g |
|
-
|
-
|
| Wed 20: |
1837
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
71.85g |
|
242.45g |
|
-
|
-
|
| Tue 19: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
67.94g |
|
257.89g |
|
-
|
-
|
| Mon 18: |
1931 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
58.95g |
|
232.53g |
|
-
|
-
|
| Sun 17: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
48.17g |
|
264.78g |
|
-
|
-
|
| Sat 16: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
41.51g |
|
226.21g |
|
-
|
-
|
| Fri 15: |
1818 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
65.89g |
|
222.67g |
|
-
|
-
|
