Sejuta Pelangi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 59 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.93g
 
14.91g
- -
Fri 21: 482 * 37%
Fat:
 
Prot:
 
Carbs:
18.05g
 
21.52g
 
63.49g
- -
Thu 20: 266 * 20%
Fat:
 
Prot:
 
Carbs:
7.16g
 
5.26g
 
48.62g
- -
Tue 18: 906 * 70%
Fat:
 
Prot:
 
Carbs:
31.91g
 
36.33g
 
116.45g
- -
Mon 17: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
34.38g
 
26.70g
 
164.56g
- -
Sat 15: 174 * 13%
Fat:
 
Prot:
 
Carbs:
4.01g
 
2.77g
 
32.33g
- -
April 2016
Tue 19: 399 * 31%
Fat:
 
Prot:
 
Carbs:
8.49g
 
42.32g
 
46.83g
- -
Thu 14: 911 * 70%
Fat:
 
Prot:
 
Carbs:
25.48g
 
67.48g
 
121.10g
- -
Wed 13: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
17.03g
 
75.25g
 
212.66g
- -
Tue 12: 957 * 74%
Fat:
 
Prot:
 
Carbs:
14.94g
 
82.36g
 
112.30g
- -
March 2016
Mon 14: 843 * 65%
Fat:
 
Prot:
 
Carbs:
14.21g
 
20.02g
 
162.73g
- -
Sun 13: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
14.56g
 
35.20g
 
238.45g
1554*  358
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