arbonnewi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Fri 6: 852 * 57%
Fat:
 
Prot:
 
Carbs:
32.15g
 
84.10g
 
50.53g
2603*  1751
Thu 5: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
84.83g
 
119.65g
 
100.40g
2706*  1046
Wed 4: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
37.15g
 
104.10g
 
69.03g
2697*  1665
Tue 3: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
52.22g
 
89.46g
 
170.02g
3041*  1544
Mon 2: 2155 * 144%
Fat:
 
Prot:
 
Carbs:
112.95g
 
166.50g
 
115.43g
2716*  561
June 2010
Wed 16: 522 * 35%
Fat:
 
Prot:
 
Carbs:
23.15g
 
53.10g
 
25.03g
2574*  2052
Tue 15: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
97.00g
 
103.40g
 
165.10g
2950*  1012
Mon 7: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
51.15g
 
99.10g
 
100.53g
- -
May 2010
Wed 26: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
66.10g
 
80.96g
 
177.50g
- -
Tue 25: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
63.15g
 
119.10g
 
170.53g
2991*  1279
Mon 24: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
91.19g
 
117.36g
 
146.29g
2511*  644
Sun 23: 1941 * 129%
Fat:
 
Prot:
 
Carbs:
67.84g
 
81.65g
 
195.69g
2764*  823
Sat 22: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
92.89g
 
60.40g
 
182.57g
2960*  1185
Thu 20: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
133.59g
 
42.16g
 
129.26g
- -
Wed 19: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
47.15g
 
125.10g
 
154.03g
2695*  1163
Tue 18: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
56.15g
 
146.50g
 
103.63g
3018*  1538
Mon 17: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
57.33g
 
130.56g
 
158.07g
2603*  921
Tue 11: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
56.45g
 
101.21g
 
137.86g
2568*  1116
March 2010
Mon 29: 832 * 55%
Fat:
 
Prot:
 
Carbs:
27.15g
 
82.10g
 
69.03g
- -
Tue 16: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
70.96g
 
85.29g
 
184.25g
2524*  763
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