emmanuelle del diego's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Tue 17: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
22.19g
 
68.67g
 
144.06g
- -
March 2016
Wed 30: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
21.38g
 
98.03g
 
180.13g
2244*  957
Tue 29: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
17.68g
 
111.04g
 
111.47g
2018*  969
Mon 28: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
64.02g
 
93.34g
 
162.23g
1927*  277
Thu 24: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
30.06g
 
59.93g
 
174.93g
- -
Wed 23: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
31.33g
 
57.85g
 
158.11g
2214*  1089
Tue 22: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
47.17g
 
83.54g
 
185.80g
- -
Mon 21: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
29.01g
 
69.31g
 
148.56g
- -
Sun 20: 2159 * 108%
Fat:
 
Prot:
 
Carbs:
73.04g
 
74.87g
 
135.47g
2018*  141
Sat 19: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
81.04g
 
66.52g
 
162.04g
2469*  221
Fri 18: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
46.98g
 
77.37g
 
125.24g
- -
Thu 17: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
44.93g
 
76.22g
 
167.27g
- -
Wed 16: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
29.15g
 
87.62g
 
139.70g
2256*  1090
Tue 15: 2142 * -
Fat:
 
Prot:
 
Carbs:
56.07g
 
102.07g
 
308.18g
2483*  341
Mon 14: 848 * -
Fat:
 
Prot:
 
Carbs:
31.13g
 
73.60g
 
66.75g
- -
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