| January 2021 |
| Fri 1: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
10.00g |
|
26.00g |
|
3149*
|
 2798
|
| December 2020 |
| Wed 23: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
20.60g |
|
44.30g |
|
-
|
-
|
| Tue 22: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
60.63g |
|
87.79g |
|
-
|
-
|
| Mon 21: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
47.50g |
|
40.50g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
92.70g |
|
64.33g |
|
-
|
-
|
| January 2019 |
| Wed 9: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
30.78g |
|
74.98g |
|
2412*
|
1608
|
| Mon 7: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
6.50g |
|
8.46g |
|
-
|
-
|
| September 2018 |
| Tue 4: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
49.15g |
|
51.24g |
|
2133*
|
1252
|
| April 2018 |
| Thu 19: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
88.05g |
|
79.75g |
|
2392*
|
1347
|
| November 2017 |
| Tue 14: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
20.17g |
|
123.72g |
|
-
|
-
|
| September 2017 |
| Fri 1: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
37.87g |
|
106.75g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
45.04g |
|
101.29g |
|
2525*
|
1640
|
| Mon 21: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
44.03g |
|
105.66g |
|
2472*
|
1504
|
| June 2017 |
| Mon 12: |
108 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
14.57g |
|
3.00g |
|
-
|
-
|
| May 2017 |
| Mon 1: |
392 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
55.37g |
|
26.24g |
|
-
|
-
|
| April 2017 |
| Fri 28: |
528 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
86.50g |
|
44.30g |
|
-
|
-
|
| Thu 27: |
658 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
89.68g |
|
53.37g |
|
2388*
|
1730
|
| Wed 26: |
502 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
92.93g |
|
15.27g |
|
2555*
|
2053
|
| Mon 24: |
533 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
56.76g |
|
42.03g |
|
2655*
|
2122
|
| Sun 23: |
582 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
93.24g |
|
33.04g |
|
2258*
|
1676
|
