| August 2024 |
| Fri 23: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
42.54g |
|
19.27g |
|
102*
|
 377
|
| Thu 22: |
-
|
-
|
|
105*
|
-
|
| Wed 21: |
-
|
-
|
|
90*
|
-
|
| Tue 20: |
-
|
-
|
|
177*
|
-
|
| Mon 19: |
-
|
-
|
|
140*
|
-
|
| Sun 18: |
-
|
-
|
|
220*
|
-
|
| Sat 17: |
-
|
-
|
|
353*
|
-
|
| Fri 16: |
-
|
-
|
|
299*
|
-
|
| Thu 15: |
-
|
-
|
|
199*
|
-
|
| Wed 14: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
67.38g |
|
31.22g |
|
93*
|
536
|
| Tue 13: |
-
|
-
|
|
89*
|
-
|
| Mon 12: |
-
|
-
|
|
186*
|
-
|
| Sun 11: |
-
|
-
|
|
195*
|
-
|
| Sat 10: |
-
|
-
|
|
369*
|
-
|
| Fri 9: |
-
|
-
|
|
97*
|
-
|
| Thu 8: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
46.18g |
|
6.12g |
|
90*
|
265
|
| Wed 7: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
52.80g |
|
19.90g |
|
160*
|
267
|
| Tue 6: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
58.58g |
|
15.32g |
|
134*
|
398
|
| Mon 5: |
1161 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
136.17g |
|
41.92g |
|
259*
|
902
|
| Sun 4: |
-
|
-
|
|
183*
|
-
|
