manza_0101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
59.71g
 
107.01g
 
136.35g
- -
Tue 2: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
54.45g
 
74.83g
 
188.84g
- -
November 2023
Mon 27: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
14.51g
 
70.10g
 
159.99g
- -
September 2023
Mon 4: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
43.13g
 
50.42g
 
142.23g
- -
January 2023
Wed 25: 973 * 81%
Fat:
 
Prot:
 
Carbs:
26.76g
 
25.09g
 
162.20g
3008*  2035
Mon 23: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
33.22g
 
41.54g
 
193.93g
2998*  1781
October 2022
Sat 22: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
55.20g
 
82.62g
 
143.96g
- -
Thu 20: 1597 * 133%
Fat:
 
Prot:
 
Carbs:
72.73g
 
102.93g
 
132.63g
2265*  668
Wed 19: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
51.49g
 
101.42g
 
97.06g
- -
December 2021
Mon 6: 385 * 32%
Fat:
 
Prot:
 
Carbs:
11.65g
 
17.60g
 
53.15g
- -
September 2021
Thu 2: 808 * 67%
Fat:
 
Prot:
 
Carbs:
30.96g
 
30.25g
 
107.80g
- -
Wed 1: 969 * 81%
Fat:
 
Prot:
 
Carbs:
45.46g
 
35.68g
 
109.98g
- -
August 2021
Tue 31: 499 * 42%
Fat:
 
Prot:
 
Carbs:
18.90g
 
30.72g
 
52.42g
- -
Mon 30: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
57.87g
 
62.76g
 
120.68g
- -
Tue 10: 1686 * 140%
Fat:
 
Prot:
 
Carbs:
55.50g
 
83.09g
 
224.08g
- -
Mon 9: 843 * 70%
Fat:
 
Prot:
 
Carbs:
30.29g
 
57.13g
 
86.59g
- -
Sun 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 7: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
46.91g
 
74.56g
 
197.56g
- -
Fri 6: 999 * 83%
Fat:
 
Prot:
 
Carbs:
31.41g
 
31.67g
 
154.57g
- -
Thu 5: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
50.17g
 
50.04g
 
178.69g
2575*  1227
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