| January 2024 |
| Wed 10: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
52.35g |
|
57.31g |
|
-
|
-
|
| Tue 9: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
55.36g |
|
114.77g |
|
-
|
-
|
| Mon 8: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
45.63g |
|
74.77g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
37.29g |
|
104.53g |
|
-
|
-
|
| Sat 1: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
32.09g |
|
129.08g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1562 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
96.23g |
|
39.99g |
|
133.50g |
|
-
|
-
|
| Thu 30: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
68.67g |
|
133.34g |
|
-
|
-
|
| Wed 29: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
43.53g |
|
124.73g |
|
-
|
-
|
| Sun 12: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
27.46g |
|
111.47g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
1427 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
55.82g |
|
205.65g |
|
-
|
-
|
| Fri 10: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
32.22g |
|
160.41g |
|
-
|
-
|
| Thu 9: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
59.38g |
|
135.31g |
|
-
|
-
|
| Wed 8: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
42.59g |
|
126.21g |
|
-
|
-
|
| Tue 7: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
46.98g |
|
142.69g |
|
-
|
-
|
| Mon 6: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
50.98g |
|
117.91g |
|
-
|
-
|
| Sun 5: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
60.06g |
|
86.02g |
|
-
|
-
|
| Sat 4: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
49.63g |
|
117.06g |
|
-
|
-
|
| Fri 3: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
34.11g |
|
104.31g |
|
-
|
-
|
| Thu 2: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
32.07g |
|
100.59g |
|
-
|
-
|
| Wed 1: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
46.85g |
|
112.81g |
|
-
|
-
|
