Soniloto4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 19: 857 * 61%
Fat:
 
Prot:
 
Carbs:
22.80g
 
47.63g
 
118.05g
- -
Sun 18: 741 * 53%
Fat:
 
Prot:
 
Carbs:
32.32g
 
44.44g
 
73.82g
- -
Thu 15: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
37.92g
 
44.47g
 
148.93g
- -
Mon 12: 746 * 53%
Fat:
 
Prot:
 
Carbs:
19.27g
 
26.01g
 
123.68g
- -
Wed 7: 990 * 71%
Fat:
 
Prot:
 
Carbs:
42.05g
 
37.53g
 
124.31g
- -
Tue 6: 402 * 29%
Fat:
 
Prot:
 
Carbs:
11.60g
 
25.54g
 
52.29g
- -
Mon 5: 811 * 58%
Fat:
 
Prot:
 
Carbs:
29.41g
 
50.29g
 
91.81g
- -
Sun 4: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.73g
 
8.90g
- -
May 2017
Wed 31: 881 * 63%
Fat:
 
Prot:
 
Carbs:
50.83g
 
44.00g
 
62.44g
- -
Tue 30: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
80.06g
 
60.07g
 
90.78g
- -
Mon 29: 763 * 54%
Fat:
 
Prot:
 
Carbs:
33.37g
 
35.12g
 
79.94g
- -
Sat 27: 481 * 34%
Fat:
 
Prot:
 
Carbs:
24.47g
 
35.09g
 
29.38g
- -
Thu 25: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
50.42g
 
70.87g
 
93.17g
1886*  790
Wed 24: 394 * 28%
Fat:
 
Prot:
 
Carbs:
6.80g
 
40.42g
 
42.33g
- -
Tue 23: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
66.60g
 
77.59g
 
106.96g
1774*  410
Mon 22: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
50.54g
 
37.45g
 
111.62g
- -
Sun 21: 1505 * 107%
Fat:
 
Prot:
 
Carbs:
88.62g
 
47.37g
 
136.48g
1633*  128
Sat 20: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
73.49g
 
73.48g
 
170.15g
- -
Fri 19: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
50.11g
 
107.71g
 
180.09g
- -
Thu 18: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
34.18g
 
66.52g
 
122.54g
1791*  736
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