Lingchoo 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Thu 30: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
52.84g
 
65.50g
 
99.91g
- -
March 2017
Wed 1: 706 * 59%
Fat:
 
Prot:
 
Carbs:
19.43g
 
69.67g
 
64.28g
1596*  890
November 2016
Tue 22: 635 * 53%
Fat:
 
Prot:
 
Carbs:
15.23g
 
14.34g
 
120.15g
1754*  1119
October 2016
Mon 31: 786 * 66%
Fat:
 
Prot:
 
Carbs:
21.45g
 
36.89g
 
111.85g
1784*  998
August 2016
Tue 16: 981 * 82%
Fat:
 
Prot:
 
Carbs:
32.06g
 
25.41g
 
153.46g
1840*  859
July 2016
Tue 26: 517 * 43%
Fat:
 
Prot:
 
Carbs:
10.24g
 
45.58g
 
60.35g
- -
Mon 25: 378 * 32%
Fat:
 
Prot:
 
Carbs:
14.88g
 
15.97g
 
46.53g
1600*  1222
Thu 14: 697 * 58%
Fat:
 
Prot:
 
Carbs:
19.40g
 
71.86g
 
58.61g
1901*  1204
Tue 5: 674 * 48%
Fat:
 
Prot:
 
Carbs:
14.44g
 
68.51g
 
66.90g
1658*  984
Mon 4: 603 * 43%
Fat:
 
Prot:
 
Carbs:
17.36g
 
43.34g
 
71.45g
1820*  1217
Sat 2: 609 * 44%
Fat:
 
Prot:
 
Carbs:
24.34g
 
30.06g
 
66.72g
1937*  1328
Fri 1: 684 * 49%
Fat:
 
Prot:
 
Carbs:
26.31g
 
58.62g
 
56.21g
1908*  1224
June 2016
Thu 30: 726 * 52%
Fat:
 
Prot:
 
Carbs:
21.65g
 
50.74g
 
88.20g
1879*  1153
Wed 29: 767 * 55%
Fat:
 
Prot:
 
Carbs:
24.79g
 
55.97g
 
81.96g
1918*  1151
Tue 28: 854 * 61%
Fat:
 
Prot:
 
Carbs:
27.12g
 
77.23g
 
73.34g
1918*  1064
Mon 27: 557 * 40%
Fat:
 
Prot:
 
Carbs:
22.40g
 
22.03g
 
68.10g
1697*  1140
Sun 26: 649 * 46%
Fat:
 
Prot:
 
Carbs:
12.16g
 
44.95g
 
89.15g
1918*  1269
Sat 25: 623 * 44%
Fat:
 
Prot:
 
Carbs:
20.45g
 
64.00g
 
49.18g
1879*  1256
Fri 24: 696 * 50%
Fat:
 
Prot:
 
Carbs:
22.37g
 
55.87g
 
69.72g
1879*  1183
Thu 23: 470 * 34%
Fat:
 
Prot:
 
Carbs:
14.05g
 
43.86g
 
42.28g
2267*  1797
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