annamikheeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 537 * 30%
Fat:
 
Prot:
 
Carbs:
26.47g
 
28.26g
 
46.47g
- -
Tue 4: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
92.10g
 
111.86g
 
159.54g
- -
Mon 3: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
104.55g
 
94.69g
 
182.29g
- -
Sun 2: 220 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.00g
 
17.00g
- -
May 2024
Fri 31: 357 * 20%
Fat:
 
Prot:
 
Carbs:
18.15g
 
18.75g
 
29.24g
1943*  1586
Thu 30: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
94.69g
 
81.88g
 
193.62g
- -
Wed 29: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
76.02g
 
95.32g
 
145.22g
- -
Tue 28: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
132.32g
 
123.11g
 
120.37g
- -
Mon 27: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
82.63g
 
90.12g
 
155.76g
- -
Sun 26: 2339 * 130%
Fat:
 
Prot:
 
Carbs:
102.62g
 
131.50g
 
211.01g
- -
Sat 25: 349 * 19%
Fat:
 
Prot:
 
Carbs:
24.61g
 
20.31g
 
10.46g
- -
Fri 24: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
105.98g
 
97.56g
 
142.22g
- -
Thu 23: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
94.33g
 
83.83g
 
168.64g
- -
Wed 22: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
110.05g
 
107.65g
 
120.32g
- -
Tue 21: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
95.36g
 
106.59g
 
130.20g
- -
Mon 20: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
82.43g
 
102.02g
 
153.75g
- -
Wed 15: 2425 * 135%
Fat:
 
Prot:
 
Carbs:
73.94g
 
105.50g
 
305.12g
- -
Tue 14: 2268 * 126%
Fat:
 
Prot:
 
Carbs:
98.15g
 
96.52g
 
254.80g
- -
Mon 13: 2636 * 146%
Fat:
 
Prot:
 
Carbs:
118.77g
 
124.38g
 
269.63g
- -
Sun 12: 2554 * 142%
Fat:
 
Prot:
 
Carbs:
130.70g
 
125.03g
 
216.29g
- -
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