| Daily Average: |
Exercise: 1577 Cals |
|
Food: 1382 Cals |
(Fat: 29.85g, Protein: 86.80g, Carbs: 186.41g) |
| Monthly Total: |
Exercise: 25228 Cals |
|
Food: 5527 Cals |
(Fat: 119.39g, Protein: 347.22g, Carbs: 745.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1509 |
|
4
|
Net -191 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -528 |
|
13
|
14
|
15
|
16
 |
Net 304 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (24 Sep 23)
|
