| December 2019 |
| Mon 30: |
1391 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
82.18g |
|
103.46g |
|
-
|
-
|
| Sun 29: |
2363 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
169.21g |
|
264.92g |
|
-
|
-
|
| Sat 28: |
2305
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
138.12g |
|
286.85g |
|
-
|
-
|
| Fri 27: |
1827 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
131.28g |
|
163.84g |
|
-
|
-
|
| Thu 26: |
2037 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
152.00g |
|
188.04g |
|
-
|
-
|
| Wed 25: |
1960 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
131.71g |
|
193.79g |
|
-
|
-
|
| Tue 24: |
2091 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
146.94g |
|
207.93g |
|
-
|
-
|
| Mon 23: |
2098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
142.45g |
|
221.27g |
|
-
|
-
|
| Sun 22: |
2166 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
109.09g |
|
141.31g |
|
145.57g |
|
-
|
-
|
| Sat 21: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
143.98g |
|
194.52g |
|
-
|
-
|
| Fri 20: |
2093 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.52g |
|
107.54g |
|
151.39g |
|
-
|
-
|
| Thu 19: |
2099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
115.88g |
|
209.41g |
|
-
|
-
|
| Wed 18: |
1989 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.78g |
|
134.40g |
|
164.64g |
|
-
|
-
|
| Tue 17: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
95.12g |
|
164.68g |
|
-
|
-
|
| Mon 16: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
107.68g |
|
148.71g |
|
-
|
-
|
| Sun 15: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
94.20g |
|
198.74g |
|
-
|
-
|
| Sat 14: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
134.85g |
|
132.65g |
|
-
|
-
|
| Fri 13: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
123.44g |
|
170.50g |
|
-
|
-
|
| Thu 12: |
1998 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
138.90g |
|
219.25g |
|
-
|
-
|
| Wed 11: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
94.93g |
|
128.71g |
|
-
|
-
|
