| September 2024 |
| Tue 17: |
1125 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
77.49g |
|
158.48g |
|
-
|
-
|
| Mon 16: |
1109 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
79.39g |
|
141.08g |
|
1727*
|
 618
|
| Sun 15: |
1086 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
82.81g |
|
146.53g |
|
2131*
|
1045
|
| Sat 14: |
1131 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
78.72g |
|
162.20g |
|
2111*
|
980
|
| Fri 13: |
1110 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
77.00g |
|
155.32g |
|
2156*
|
1046
|
| Thu 12: |
1092 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
88.41g |
|
132.82g |
|
2453*
|
1361
|
| Wed 11: |
1106 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
77.32g |
|
156.46g |
|
2455*
|
1349
|
| Tue 10: |
1040 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
68.46g |
|
151.66g |
|
2469*
|
1429
|
| Mon 9: |
1072 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
75.64g |
|
149.10g |
|
2406*
|
1334
|
| Sun 8: |
1146 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
82.50g |
|
159.51g |
|
2009*
|
863
|
| Sat 7: |
1140 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
80.68g |
|
155.28g |
|
2095*
|
955
|
| Fri 6: |
1190 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
62.66g |
|
189.89g |
|
1952*
|
762
|
| Thu 5: |
1083 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
80.31g |
|
148.72g |
|
2426*
|
1343
|
| Wed 4: |
1107 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
83.49g |
|
148.29g |
|
2144*
|
1037
|
| Tue 3: |
1106 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
78.37g |
|
151.40g |
|
2456*
|
1350
|
| Mon 2: |
1140 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
93.52g |
|
133.86g |
|
2444*
|
1304
|
| Sun 1: |
1120 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
77.91g |
|
158.07g |
|
2142*
|
1022
|
| August 2024 |
| Sat 31: |
1133 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
79.63g |
|
164.58g |
|
1971*
|
838
|
| Fri 30: |
1110 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
81.68g |
|
143.85g |
|
2288*
|
1178
|
| Thu 29: |
1120 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
82.43g |
|
160.78g |
|
2112*
|
992
|
