Nuriza chaniago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1436 * 68%
Fat:
 
Prot:
 
Carbs:
59.00g
 
131.20g
 
71.33g
- -
Sun 7: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
43.78g
 
123.75g
 
135.24g
- -
Thu 4: 976 * 46%
Fat:
 
Prot:
 
Carbs:
46.17g
 
85.33g
 
55.29g
- -
Wed 3: 1364 * 65%
Fat:
 
Prot:
 
Carbs:
37.71g
 
102.57g
 
153.12g
- -
March 2024
Sun 31: 1502 * 72%
Fat:
 
Prot:
 
Carbs:
45.80g
 
106.35g
 
161.88g
- -
Sat 23: 951 * 45%
Fat:
 
Prot:
 
Carbs:
27.01g
 
113.11g
 
61.62g
- -
Fri 22: 1399 * 67%
Fat:
 
Prot:
 
Carbs:
49.79g
 
110.68g
 
129.70g
- -
Mon 18: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
36.59g
 
109.43g
 
176.37g
- -
Sat 16: 1628 * 78%
Fat:
 
Prot:
 
Carbs:
46.83g
 
93.55g
 
181.12g
- -
Fri 15: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
34.83g
 
114.70g
 
167.62g
- -
Mon 11: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
34.83g
 
114.70g
 
167.62g
- -
Sun 10: 1473 * 70%
Fat:
 
Prot:
 
Carbs:
49.32g
 
108.14g
 
150.76g
- -
February 2024
Mon 5: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
41.27g
 
88.65g
 
127.18g
- -
Sun 4: 1330 * 63%
Fat:
 
Prot:
 
Carbs:
37.74g
 
102.17g
 
145.46g
- -
Sat 3: 1526 * 73%
Fat:
 
Prot:
 
Carbs:
48.65g
 
98.28g
 
176.22g
- -
January 2024
Wed 31: 1286 * 61%
Fat:
 
Prot:
 
Carbs:
37.91g
 
92.29g
 
145.50g
- -
Tue 30: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
42.72g
 
88.71g
 
152.50g
- -
Sun 28: 1169 * 56%
Fat:
 
Prot:
 
Carbs:
35.58g
 
99.98g
 
108.92g
- -
Mon 22: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
31.32g
 
100.49g
 
192.70g
- -
Sat 20: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
49.87g
 
106.13g
 
166.33g
- -
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