| July 2023 |
| Thu 6: |
-
|
-
|
|
2374*
|
-
|
| Mon 3: |
-
|
-
|
|
2132*
|
-
|
| May 2023 |
| Fri 26: |
-
|
-
|
|
2475*
|
-
|
| April 2023 |
| Sat 29: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
12.67g |
|
33.80g |
|
-
|
-
|
| Sat 22: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
32.94g |
|
129.14g |
|
-
|
-
|
| Thu 20: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
12.97g |
|
54.22g |
|
-
|
-
|
| Mon 17: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
5.08g |
|
17.80g |
|
-
|
-
|
| Thu 13: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
19.34g |
|
63.56g |
|
-
|
-
|
| Mon 10: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
49.27g |
|
118.91g |
|
2694
|
 1890
|
| July 2022 |
| Fri 15: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
31.20g |
|
51.13g |
|
-
|
-
|
| Thu 14: |
595
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
25.40g |
|
92.00g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
42.35g |
|
22.12g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
2.28g |
|
3.88g |
|
-
|
-
|
| Sun 20: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
20.90g |
|
28.46g |
|
-
|
-
|
| Fri 18: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
73.00g |
|
66.97g |
|
-
|
-
|
| Thu 17: |
2173 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
97.94g |
|
113.04g |
|
216.48g |
|
2608*
|
435
|
| Wed 16: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
48.39g |
|
96.20g |
|
-
|
-
|
| November 2020 |
| Sun 22: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
58.68g |
|
171.75g |
|
-
|
-
|
| Tue 17: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
87.97g |
|
101.03g |
|
-
|
-
|
| Mon 16: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
58.66g |
|
128.13g |
|
-
|
-
|
| Sun 15: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
75.91g |
|
190.41g |
|
-
|
-
|
| Sat 14: |
2040 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
120.00g |
|
24.00g |
|
225.00g |
|
-
|
-
|
| Thu 5: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
77.15g |
|
123.27g |
|
-
|
-
|
