andyameliratnasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Fri 8: 652 * 59%
Fat:
 
Prot:
 
Carbs:
35.06g
 
45.96g
 
48.97g
1795*  1143
Tue 5: 319 * 29%
Fat:
 
Prot:
 
Carbs:
21.28g
 
4.00g
 
28.79g
1482*  1163
June 2016
Sat 25: 518 * 47%
Fat:
 
Prot:
 
Carbs:
17.82g
 
22.75g
 
72.52g
- -
Fri 24: 957 * 87%
Fat:
 
Prot:
 
Carbs:
36.18g
 
36.97g
 
130.38g
1737*  780
Thu 23: 1173 * 107%
Fat:
 
Prot:
 
Carbs:
39.18g
 
45.37g
 
186.98g
1737*  564
Wed 22: 1175 * 107%
Fat:
 
Prot:
 
Carbs:
43.49g
 
26.89g
 
186.28g
1737*  562
Tue 21: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
10.51g
 
14.51g
 
256.33g
2128*  1041
Mon 20: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
30.56g
 
28.13g
 
244.77g
1748*  501
Sun 19: 589 * 49%
Fat:
 
Prot:
 
Carbs:
31.99g
 
22.26g
 
61.78g
1568*  979
Sat 11: 427 * 36%
Fat:
 
Prot:
 
Carbs:
8.16g
 
13.08g
 
83.21g
1688*  1261
Fri 10: 602 * 50%
Fat:
 
Prot:
 
Carbs:
13.60g
 
30.22g
 
98.45g
1678*  1076
Thu 9: 439 * 29%
Fat:
 
Prot:
 
Carbs:
2.30g
 
12.49g
 
100.69g
1678*  1239
April 2016
Fri 1: 942 * 63%
Fat:
 
Prot:
 
Carbs:
21.16g
 
20.68g
 
169.32g
1504*  562
March 2016
Thu 31: 402 * 22%
Fat:
 
Prot:
 
Carbs:
15.34g
 
15.59g
 
50.48g
1511*  1109
Wed 30: 586 * 33%
Fat:
 
Prot:
 
Carbs:
29.02g
 
24.75g
 
69.47g
1433*  847
Tue 29: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
41.10g
 
50.23g
 
173.78g
1433*  168
Mon 28: 120 * 7%
Fat:
 
Prot:
 
Carbs:
4.67g
 
2.85g
 
17.40g
1837*  1717
Sun 27: 656 * 36%
Fat:
 
Prot:
 
Carbs:
10.55g
 
10.97g
 
140.10g
1528*  872
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