dhiny chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 311 * 26%
Fat:
 
Prot:
 
Carbs:
19.73g
 
8.51g
 
28.07g
- -
January 2021
Tue 12: 978 * 82%
Fat:
 
Prot:
 
Carbs:
31.55g
 
48.27g
 
130.30g
- -
Mon 4: 445 * 37%
Fat:
 
Prot:
 
Carbs:
23.20g
 
21.99g
 
40.08g
- -
Sun 3: 405 * 34%
Fat:
 
Prot:
 
Carbs:
7.45g
 
10.39g
 
75.13g
- -
December 2020
Wed 16: 574 * 48%
Fat:
 
Prot:
 
Carbs:
24.87g
 
15.07g
 
70.83g
- -
Sat 5: 520 * 43%
Fat:
 
Prot:
 
Carbs:
20.00g
 
7.00g
 
77.00g
- -
October 2020
Wed 14: 289 * 24%
Fat:
 
Prot:
 
Carbs:
12.26g
 
11.74g
 
31.43g
- -
Sat 3: 832 * 69%
Fat:
 
Prot:
 
Carbs:
34.74g
 
23.24g
 
106.20g
- -
Fri 2: 696 * 58%
Fat:
 
Prot:
 
Carbs:
36.71g
 
27.13g
 
65.71g
- -
September 2020
Thu 24: 220 * 18%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.50g
 
27.50g
- -
Fri 18: 933 * 78%
Fat:
 
Prot:
 
Carbs:
28.03g
 
32.03g
 
139.37g
- -
August 2020
Thu 27: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
44.20g
 
28.89g
 
141.82g
- -
Mon 24: 629 * 52%
Fat:
 
Prot:
 
Carbs:
24.13g
 
32.93g
 
70.74g
- -
Fri 21: 581 * 48%
Fat:
 
Prot:
 
Carbs:
26.98g
 
33.93g
 
49.52g
- -
Thu 20: 987 * 82%
Fat:
 
Prot:
 
Carbs:
50.64g
 
49.84g
 
82.81g
- -
Wed 19: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
56.40g
 
85.61g
 
125.76g
- -
July 2020
Tue 28: 858 * 72%
Fat:
 
Prot:
 
Carbs:
34.56g
 
21.76g
 
113.81g
- -
Mon 27: 523 * 44%
Fat:
 
Prot:
 
Carbs:
26.60g
 
25.76g
 
43.85g
- -
Sat 25: 504 * 42%
Fat:
 
Prot:
 
Carbs:
21.53g
 
18.16g
 
64.74g
- -
Fri 24: 358 * 30%
Fat:
 
Prot:
 
Carbs:
20.62g
 
22.06g
 
29.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.