| December 2023 |
| Thu 14: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
40.63g |
|
99.46g |
|
-
|
-
|
| Wed 13: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
69.71g |
|
120.40g |
|
-
|
-
|
| Tue 12: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
57.77g |
|
144.16g |
|
-
|
-
|
| Mon 11: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
16.28g |
|
30.23g |
|
-
|
-
|
| Sun 10: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
63.83g |
|
181.78g |
|
-
|
-
|
| Sat 9: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
42.96g |
|
193.73g |
|
-
|
-
|
| Fri 8: |
1691 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
51.70g |
|
278.00g |
|
-
|
-
|
| Thu 7: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
35.86g |
|
117.17g |
|
-
|
-
|
| Wed 6: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
31.28g |
|
143.04g |
|
-
|
-
|
| Tue 5: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
63.94g |
|
229.08g |
|
-
|
-
|
| Mon 4: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
81.48g |
|
110.51g |
|
-
|
-
|
| Sun 3: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
73.27g |
|
164.53g |
|
-
|
-
|
| Sat 2: |
1724 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
76.32g |
|
215.69g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
71.67g |
|
60.25g |
|
-
|
-
|
| October 2019 |
| Sun 20: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
7.89g |
|
37.23g |
|
-
|
-
|
| September 2019 |
| Sun 8: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
54.28g |
|
21.64g |
|
-
|
-
|
| Sat 7: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
45.46g |
|
110.55g |
|
-
|
-
|
| August 2019 |
| Sat 10: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
33.27g |
|
100.21g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
63.24g |
|
0.37g |
|
-
|
-
|
| Fri 26: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
49.94g |
|
108.02g |
|
-
|
-
|
