| January 2023 |
| Tue 24: |
235 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
18.82g |
|
31.54g |
|
-
|
-
|
| Mon 23: |
2553 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
172.27g |
|
165.65g |
|
82.95g |
|
-
|
-
|
| Fri 20: |
1362 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
50.20g |
|
125.55g |
|
-
|
-
|
| Thu 19: |
833 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
58.76g |
|
48.71g |
|
-
|
-
|
| Wed 18: |
2154 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
149.22g |
|
122.46g |
|
79.88g |
|
-
|
-
|
| Tue 17: |
1516 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
137.47g |
|
61.52g |
|
-
|
-
|
| Mon 16: |
415 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
33.52g |
|
27.77g |
|
-
|
-
|
| Sat 14: |
1140 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
46.38g |
|
145.48g |
|
-
|
-
|
| Fri 13: |
1552 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
124.03g |
|
82.33g |
|
-
|
-
|
| Thu 12: |
1821 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
98.27g |
|
176.40g |
|
54.13g |
|
-
|
-
|
| Wed 11: |
1313 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
108.74g |
|
36.16g |
|
-
|
-
|
| Tue 10: |
1089 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
71.35g |
|
48.18g |
|
-
|
-
|
| Mon 9: |
1721 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
100.73g |
|
140.59g |
|
66.87g |
|
-
|
-
|
| Sun 8: |
2086 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
95.41g |
|
248.53g |
|
-
|
-
|
| Sat 7: |
1066 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
90.67g |
|
15.64g |
|
-
|
-
|
| Fri 6: |
1248 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
95.20g |
|
50.96g |
|
-
|
-
|
| Thu 5: |
1001 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
94.58g |
|
24.34g |
|
-
|
-
|
| Wed 4: |
1578 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
128.26g |
|
70.74g |
|
-
|
-
|
| Tue 3: |
569 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
36.14g |
|
43.55g |
|
-
|
-
|
| Mon 2: |
1724 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
94.42g |
|
203.97g |
|
5.13g |
|
-
|
-
|
