Debbynhah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Wed 20: 362 * 30%
Fat:
 
Prot:
 
Carbs:
17.62g
 
21.47g
 
23.35g
- -
Mon 18: - - 1606* -
Tue 12: 278 * 23%
Fat:
 
Prot:
 
Carbs:
8.05g
 
4.68g
 
45.95g
- -
Mon 11: 634 * 53%
Fat:
 
Prot:
 
Carbs:
29.31g
 
86.25g
 
3.03g
- -
Tue 5: 544 * 45%
Fat:
 
Prot:
 
Carbs:
34.86g
 
46.55g
 
8.77g
- -
Sat 2: 627 * 52%
Fat:
 
Prot:
 
Carbs:
21.93g
 
33.39g
 
72.22g
1517*  890
Fri 1: 923 * 77%
Fat:
 
Prot:
 
Carbs:
45.88g
 
82.81g
 
37.26g
1488*  565
March 2016
Thu 31: 634 * 53%
Fat:
 
Prot:
 
Carbs:
12.46g
 
85.75g
 
41.79g
- -
Wed 30: 776 * 65%
Fat:
 
Prot:
 
Carbs:
20.64g
 
54.82g
 
89.74g
1475*  699
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