adrianasilva smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 22: 751 * 83%
Fat:
 
Prot:
 
Carbs:
41.36g
 
45.68g
 
49.06g
1775*  1024
Sat 21: 867 * 96%
Fat:
 
Prot:
 
Carbs:
52.56g
 
47.90g
 
54.06g
1642*  775
Fri 20: 610 * 68%
Fat:
 
Prot:
 
Carbs:
25.86g
 
17.24g
 
76.56g
- -
Thu 19: 525 * 58%
Fat:
 
Prot:
 
Carbs:
31.02g
 
29.04g
 
34.23g
1797*  1272
Wed 18: 818 * 91%
Fat:
 
Prot:
 
Carbs:
33.23g
 
33.45g
 
96.32g
1766*  948
Tue 17: 635 * 71%
Fat:
 
Prot:
 
Carbs:
33.27g
 
38.24g
 
46.90g
2128*  1493
Mon 16: 303 * 34%
Fat:
 
Prot:
 
Carbs:
22.57g
 
18.70g
 
6.55g
- -
Sun 15: 865 * 96%
Fat:
 
Prot:
 
Carbs:
36.96g
 
43.13g
 
88.51g
- -
Sat 14: 680 * 76%
Fat:
 
Prot:
 
Carbs:
37.96g
 
27.69g
 
56.36g
- -
Fri 13: 1043 * 116%
Fat:
 
Prot:
 
Carbs:
53.58g
 
47.57g
 
92.73g
- -
Thu 12: 1122 * 125%
Fat:
 
Prot:
 
Carbs:
31.72g
 
44.47g
 
168.18g
- -
Wed 11: 860 * 96%
Fat:
 
Prot:
 
Carbs:
38.65g
 
17.89g
 
112.46g
2018*  1158
Tue 10: 719 * 80%
Fat:
 
Prot:
 
Carbs:
16.07g
 
26.39g
 
116.94g
2116*  1397
Mon 9: 800 * 89%
Fat:
 
Prot:
 
Carbs:
35.60g
 
40.08g
 
78.33g
- -
March 2018
Tue 27: 435 * 48%
Fat:
 
Prot:
 
Carbs:
19.06g
 
16.67g
 
48.49g
- -
Thu 22: 853 * 95%
Fat:
 
Prot:
 
Carbs:
49.71g
 
26.30g
 
74.22g
- -
Wed 21: 1006 * 112%
Fat:
 
Prot:
 
Carbs:
55.42g
 
31.53g
 
106.79g
1690*  684
Tue 20: 1135 * 126%
Fat:
 
Prot:
 
Carbs:
59.81g
 
40.67g
 
119.57g
- -
Mon 19: 1066 * 118%
Fat:
 
Prot:
 
Carbs:
48.61g
 
46.18g
 
108.58g
1708*  642
Sun 18: 1000 * 111%
Fat:
 
Prot:
 
Carbs:
38.05g
 
39.49g
 
123.48g
- -
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