claudinha16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 809 * 62%
Fat:
 
Prot:
 
Carbs:
26.21g
 
75.65g
 
70.82g
- -
July 2024
Fri 5: 879 * 68%
Fat:
 
Prot:
 
Carbs:
35.45g
 
58.75g
 
86.32g
- -
Thu 4: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
31.46g
 
87.03g
 
208.73g
- -
January 2024
Tue 23: 544 * 42%
Fat:
 
Prot:
 
Carbs:
19.49g
 
49.13g
 
44.25g
- -
Thu 11: 380 * 29%
Fat:
 
Prot:
 
Carbs:
13.71g
 
50.32g
 
15.37g
- -
Wed 10: 493 * 38%
Fat:
 
Prot:
 
Carbs:
15.33g
 
31.00g
 
60.57g
- -
November 2023
Tue 7: 869 * 67%
Fat:
 
Prot:
 
Carbs:
38.22g
 
54.78g
 
78.47g
- -
Sat 4: 123 * 9%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.60g
 
22.00g
- -
October 2023
Fri 13: 122 * 9%
Fat:
 
Prot:
 
Carbs:
7.20g
 
7.11g
 
7.39g
- -
July 2023
Fri 14: 248 * 19%
Fat:
 
Prot:
 
Carbs:
14.94g
 
8.71g
 
19.15g
- -
Thu 13: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
79.75g
 
22.25g
 
59.80g
- -
Wed 12: 1521 * 117%
Fat:
 
Prot:
 
Carbs:
85.44g
 
19.81g
 
174.32g
- -
Tue 11: 228 * 18%
Fat:
 
Prot:
 
Carbs:
2.34g
 
51.94g
 
0.74g
- -
April 2023
Thu 13: 267 * 21%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.70g
 
36.00g
- -
March 2023
Wed 1: 526 * 40%
Fat:
 
Prot:
 
Carbs:
10.87g
 
16.80g
 
93.82g
- -
February 2023
Tue 7: 369 * 28%
Fat:
 
Prot:
 
Carbs:
7.80g
 
19.20g
 
57.00g
- -
January 2023
Thu 26: 904 * 70%
Fat:
 
Prot:
 
Carbs:
74.71g
 
21.80g
 
45.14g
- -
Wed 25: 961 * 74%
Fat:
 
Prot:
 
Carbs:
71.30g
 
46.12g
 
38.82g
- -
Tue 24: 729 * 56%
Fat:
 
Prot:
 
Carbs:
52.79g
 
25.56g
 
47.52g
- -
Mon 23: 952 * 73%
Fat:
 
Prot:
 
Carbs:
67.51g
 
29.05g
 
66.63g
- -
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