Dalex3008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 16: 682 * 31%
Fat:
 
Prot:
 
Carbs:
20.52g
 
30.48g
 
95.22g
- -
Fri 6: 1763 * 80%
Fat:
 
Prot:
 
Carbs:
64.48g
 
68.60g
 
233.22g
2381*  618
Thu 5: 1232 * 56%
Fat:
 
Prot:
 
Carbs:
39.51g
 
70.13g
 
148.65g
2157*  925
Wed 4: 1314 * 60%
Fat:
 
Prot:
 
Carbs:
47.19g
 
60.43g
 
164.18g
2269*  955
Tue 3: 1340 61%
Fat:
 
Prot:
 
Carbs:
43.91g
 
54.94g
 
185.88g
2297*  957
Mon 2: 2284 * 104%
Fat:
 
Prot:
 
Carbs:
80.37g
 
103.49g
 
288.75g
2381*  97
Sun 1: 2135 * 97%
Fat:
 
Prot:
 
Carbs:
51.42g
 
71.05g
 
363.66g
2748*  613
April 2016
Sat 30: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
49.12g
 
90.22g
 
269.64g
2297*  459
Fri 29: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
48.15g
 
64.58g
 
194.36g
2231*  787
Thu 28: 1348 61%
Fat:
 
Prot:
 
Carbs:
31.98g
 
61.77g
 
211.94g
2231*  883
Wed 27: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
57.34g
 
56.40g
 
238.42g
2335*  663
Tue 26: 1550 * 70%
Fat:
 
Prot:
 
Carbs:
65.69g
 
57.14g
 
189.11g
2503*  953
Mon 25: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
62.02g
 
77.76g
 
253.51g
2273*  419
Sun 24: 1106 * 50%
Fat:
 
Prot:
 
Carbs:
38.74g
 
58.05g
 
133.67g
2236*  1130
Sat 23: 1286 * 58%
Fat:
 
Prot:
 
Carbs:
51.51g
 
78.42g
 
123.64g
- -
Fri 22: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
74.09g
 
65.26g
 
327.42g
2273*  239
Thu 21: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
45.29g
 
79.48g
 
195.12g
2315*  829
Wed 20: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
42.60g
 
75.15g
 
183.84g
2399*  1013
Tue 19: 1476 * 67%
Fat:
 
Prot:
 
Carbs:
42.21g
 
60.10g
 
217.42g
2355*  879
Mon 18: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
70.87g
 
78.22g
 
256.15g
2270*  325
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