| November 2019 |
| Wed 20: |
1727 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
61.30g |
|
236.80g |
|
-
|
-
|
| Tue 19: |
2232 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
131.70g |
|
256.72g |
|
-
|
-
|
| Mon 18: |
1932 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
111.28g |
|
214.96g |
|
-
|
-
|
| Sun 17: |
3206 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
169.63g |
|
135.02g |
|
294.82g |
|
-
|
-
|
| Sat 16: |
2993 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
145.34g |
|
92.03g |
|
336.45g |
|
-
|
-
|
| Fri 15: |
2190 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.35g |
|
118.16g |
|
219.91g |
|
-
|
-
|
| Thu 14: |
1370 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
109.90g |
|
131.35g |
|
-
|
-
|
| Sat 9: |
2777 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
126.56g |
|
129.55g |
|
293.80g |
|
-
|
-
|
| Fri 8: |
2658 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
170.87g |
|
311.44g |
|
-
|
-
|
| Thu 7: |
2298 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
149.89g |
|
256.42g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
2074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
122.94g |
|
241.03g |
|
-
|
-
|
| September 2019 |
| Sun 22: |
1190 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
33.58g |
|
138.35g |
|
-
|
-
|
| Sat 14: |
1766 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
40.36g |
|
239.56g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
1749 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
71.28g |
|
260.02g |
|
-
|
-
|
| Mon 26: |
437 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
12.66g |
|
27.73g |
|
-
|
-
|
| April 2018 |
| Sun 1: |
2053 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
189.50g |
|
32.10g |
|
65.50g |
|
-
|
-
|
| March 2018 |
| Tue 27: |
2824 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
117.59g |
|
68.95g |
|
378.83g |
|
-
|
-
|
| Sat 10: |
406 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
0.42g |
|
82.31g |
|
-
|
-
|
| April 2016 |
| Thu 7: |
655 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
25.31g |
|
100.40g |
|
1035*
|
 380
|
| Wed 6: |
1371 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
56.01g |
|
117.46g |
|
-
|
-
|
