geronat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 400 * 33%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
42.50g
- -
May 2024
Mon 13: 630 * 52%
Fat:
 
Prot:
 
Carbs:
15.39g
 
66.41g
 
56.42g
- -
Wed 8: 669 * 56%
Fat:
 
Prot:
 
Carbs:
24.42g
 
73.05g
 
31.24g
- -
Tue 7: 920 * 77%
Fat:
 
Prot:
 
Carbs:
37.31g
 
82.13g
 
65.65g
- -
Mon 6: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
38.21g
 
92.08g
 
81.64g
- -
March 2024
Wed 6: 955 * 80%
Fat:
 
Prot:
 
Carbs:
21.60g
 
96.87g
 
88.79g
- -
Mon 4: 210 * 18%
Fat:
 
Prot:
 
Carbs:
8.82g
 
5.49g
 
28.04g
- -
February 2024
Fri 23: 958 * 80%
Fat:
 
Prot:
 
Carbs:
36.91g
 
22.79g
 
133.97g
- -
January 2024
Wed 31: 362 * 30%
Fat:
 
Prot:
 
Carbs:
24.00g
 
34.00g
 
2.00g
- -
Fri 26: 186 * 16%
Fat:
 
Prot:
 
Carbs:
7.80g
 
24.60g
 
3.20g
- -
Thu 25: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
41.92g
 
87.20g
 
106.74g
- -
Wed 24: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
42.72g
 
78.39g
 
72.49g
- -
Mon 22: 932 * 78%
Fat:
 
Prot:
 
Carbs:
24.02g
 
76.87g
 
96.38g
- -
Sun 21: 660 * 55%
Fat:
 
Prot:
 
Carbs:
21.51g
 
66.70g
 
46.68g
- -
Sat 20: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
43.86g
 
124.81g
 
130.36g
- -
Fri 19: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
70.21g
 
100.75g
 
104.43g
- -
Thu 18: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
68.22g
 
111.29g
 
77.62g
- -
Wed 17: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
40.77g
 
105.19g
 
67.12g
- -
Tue 16: 724 * 60%
Fat:
 
Prot:
 
Carbs:
22.25g
 
70.40g
 
62.93g
- -
Mon 15: 814 * 68%
Fat:
 
Prot:
 
Carbs:
28.18g
 
74.49g
 
67.94g
- -
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