| February 2023 |
| Tue 21: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
18.01g |
|
16.96g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
6.00g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
9.98g |
|
38.97g |
|
-
|
-
|
| March 2017 |
| Thu 2: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
19.01g |
|
70.11g |
|
-
|
-
|
| February 2017 |
| Sat 18: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
19.00g |
|
-
|
-
|
| January 2017 |
| Fri 27: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
33.69g |
|
19.39g |
|
1886*
|
 1608
|
| Mon 23: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
39.25g |
|
83.00g |
|
-
|
-
|
| Sun 22: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
55.81g |
|
38.67g |
|
2462*
|
1905
|
| Sat 21: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
54.00g |
|
141.50g |
|
-
|
-
|
| December 2016 |
| Mon 19: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
32.00g |
|
-
|
-
|
| November 2016 |
| Thu 3: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
44.96g |
|
76.46g |
|
-
|
-
|
| October 2016 |
| Thu 20: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
16.76g |
|
42.34g |
|
1625*
|
1284
|
| Sun 2: |
820 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
38.63g |
|
130.53g |
|
1980*
|
1160
|
| September 2016 |
| Thu 8: |
896 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
45.04g |
|
123.98g |
|
-
|
-
|
| Tue 6: |
609 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
29.55g |
|
78.64g |
|
1873*
|
1264
|
| Sat 3: |
-
|
-
|
|
1602*
|
-
|
| August 2016 |
| Tue 9: |
543 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
10.00g |
|
57.25g |
|
2028*
|
1485
|
| Mon 8: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
16.00g |
|
1915*
|
1775
|
| Sun 7: |
378 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
6.60g |
|
35.90g |
|
-
|
-
|
| Tue 2: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
18.96g |
|
51.38g |
|
1900*
|
1273
|
| Mon 1: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
19.00g |
|
116.00g |
|
1865*
|
845
|
