svetamarafon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 25: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
143.25g
 
65.74g
 
12.26g
- -
February 2023
Thu 16: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
92.25g
 
62.73g
 
18.19g
- -
Sat 11: 734 * 49%
Fat:
 
Prot:
 
Carbs:
61.99g
 
32.34g
 
10.81g
- -
Fri 3: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
123.98g
 
84.15g
 
37.40g
- -
Wed 1: 833 * 56%
Fat:
 
Prot:
 
Carbs:
73.92g
 
30.87g
 
13.18g
- -
January 2023
Tue 31: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
122.47g
 
79.96g
 
30.31g
- -
Fri 27: 743 * 50%
Fat:
 
Prot:
 
Carbs:
64.09g
 
34.46g
 
7.60g
- -
Thu 26: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
170.68g
 
73.75g
 
14.42g
- -
Wed 25: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
122.98g
 
81.63g
 
17.29g
- -
Tue 24: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
172.34g
 
75.22g
 
15.04g
- -
Mon 23: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
144.06g
 
77.42g
 
28.34g
- -
March 2022
Thu 24: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.55g
 
6.60g
- -
February 2022
Mon 28: 750 * 48%
Fat:
 
Prot:
 
Carbs:
62.37g
 
41.70g
 
2.56g
- -
September 2021
Fri 10: - - 610* -
Thu 9: - - 2459* -
Wed 8: - - 2393* -
Tue 7: - - 2572* -
Mon 6: - - 2294* -
Sun 5: - - 1858* -
Sat 4: - - 3087* -
Fri 3: - - 2063* -
Thu 2: - - 2431* -
Wed 1: - - 2374* -
August 2021
Tue 31: - - 1976* -
Mon 30: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.09g
 
9.21g
2306*  2267
Sun 29: - - 2576* -
Sat 28: - - 2497* -
Fri 27: - - 2145* -
Thu 26: - - 2739* -
Wed 25: - - 2255* -
Tue 24: - - 1871* -
Mon 23: - - 2851* -
Sun 22: - - 1618* -
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