| January 2019 |
| Wed 30: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
40.12g |
|
213.74g |
|
-
|
-
|
| Mon 28: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
32.44g |
|
223.05g |
|
-
|
-
|
| Sun 27: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
45.44g |
|
199.28g |
|
-
|
-
|
| Sat 26: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
29.15g |
|
174.65g |
|
-
|
-
|
| Fri 25: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
34.17g |
|
170.22g |
|
-
|
-
|
| Thu 24: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
23.37g |
|
188.98g |
|
-
|
-
|
| Mon 21: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
28.44g |
|
174.56g |
|
-
|
-
|
| Sun 20: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
31.77g |
|
215.43g |
|
-
|
-
|
| Sat 19: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
44.24g |
|
205.13g |
|
-
|
-
|
| Fri 18: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
22.82g |
|
190.17g |
|
-
|
-
|
| Thu 17: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
54.72g |
|
250.54g |
|
-
|
-
|
| Wed 16: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
20.14g |
|
133.70g |
|
-
|
-
|
| Tue 15: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Mon 14: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
15.30g |
|
138.06g |
|
-
|
-
|
| Sun 13: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
12.62g |
|
152.87g |
|
-
|
-
|
| Sat 12: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
16.79g |
|
173.24g |
|
-
|
-
|
| Fri 11: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
15.52g |
|
143.66g |
|
-
|
-
|
| Thu 10: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
29.08g |
|
75.87g |
|
-
|
-
|
| Sat 5: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
7.45g |
|
124.20g |
|
-
|
-
|
| Fri 4: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
27.64g |
|
163.27g |
|
-
|
-
|
