adharaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 2095 * 140%
Fat:
 
Prot:
 
Carbs:
51.00g
 
151.90g
 
250.90g
- -
September 2023
Sat 9: 504 * 34%
Fat:
 
Prot:
 
Carbs:
25.90g
 
18.13g
 
49.97g
- -
July 2023
Fri 7: 243 * 16%
Fat:
 
Prot:
 
Carbs:
11.08g
 
9.41g
 
25.64g
- -
Thu 6: 243 * 16%
Fat:
 
Prot:
 
Carbs:
11.08g
 
9.41g
 
25.64g
- -
Wed 5: 243 * 16%
Fat:
 
Prot:
 
Carbs:
11.08g
 
9.41g
 
25.64g
- -
Tue 4: 869 * 58%
Fat:
 
Prot:
 
Carbs:
24.27g
 
22.69g
 
141.72g
- -
Mon 3: 243 * 16%
Fat:
 
Prot:
 
Carbs:
11.08g
 
9.41g
 
25.64g
- -
June 2023
Tue 27: 941 * 63%
Fat:
 
Prot:
 
Carbs:
31.71g
 
47.46g
 
120.30g
- -
Mon 26: 554 * 37%
Fat:
 
Prot:
 
Carbs:
16.82g
 
51.17g
 
49.17g
- -
April 2023
Thu 13: 547 * 36%
Fat:
 
Prot:
 
Carbs:
21.90g
 
26.97g
 
60.97g
- -
Wed 12: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
35.66g
 
66.46g
 
196.71g
- -
Thu 6: 692 * 46%
Fat:
 
Prot:
 
Carbs:
19.27g
 
37.12g
 
85.65g
- -
Wed 5: 991 * 66%
Fat:
 
Prot:
 
Carbs:
32.47g
 
41.02g
 
132.63g
- -
Tue 4: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
52.37g
 
52.01g
 
210.19g
- -
Mon 3: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
37.61g
 
65.88g
 
168.69g
- -
March 2023
Wed 15: 902 * 50%
Fat:
 
Prot:
 
Carbs:
32.21g
 
28.10g
 
95.38g
- -
Tue 14: 2603 * 163%
Fat:
 
Prot:
 
Carbs:
134.35g
 
78.83g
 
129.51g
- -
Mon 13: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
64.44g
 
72.46g
 
151.72g
- -
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