| January 2023 |
| Fri 20: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
67.04g |
|
99.86g |
|
1830*
|
 673
|
| Thu 19: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
59.35g |
|
25.88g |
|
-
|
-
|
| Wed 18: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
34.47g |
|
52.46g |
|
2288*
|
1458
|
| July 2018 |
| Fri 13: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.78g |
|
22.62g |
|
-
|
-
|
| Thu 12: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
26.47g |
|
91.34g |
|
3167*
|
2353
|
| Wed 11: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
53.97g |
|
119.13g |
|
3401*
|
2732
|
| Tue 10: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
52.85g |
|
20.88g |
|
3235*
|
2666
|
| Mon 9: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
63.46g |
|
19.02g |
|
3182*
|
2579
|
| Sun 8: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
53.16g |
|
31.36g |
|
3452*
|
2922
|
| Sat 7: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
37.86g |
|
136.49g |
|
3508*
|
2748
|
| Fri 6: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
19.61g |
|
114.89g |
|
3303*
|
2621
|
| Thu 5: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
39.41g |
|
36.71g |
|
3458*
|
2781
|
| Wed 4: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
53.40g |
|
25.85g |
|
3639*
|
3016
|
| Tue 3: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
23.97g |
|
25.22g |
|
3606*
|
3184
|
| January 2017 |
| Thu 26: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| April 2016 |
| Sun 10: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
3.70g |
|
13.80g |
|
-
|
-
|
