ebru3477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Sat 19: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
27.71g
 
52.40g
 
162.35g
1550*  449
May 2016
Thu 12: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
81.55g
 
80.32g
 
187.49g
1398*  424
Wed 11: 243 * 14%
Fat:
 
Prot:
 
Carbs:
9.71g
 
9.84g
 
30.11g
- -
April 2016
Fri 29: 155 * 9%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 25: 607 * 34%
Fat:
 
Prot:
 
Carbs:
12.67g
 
23.38g
 
97.34g
- -
Sat 23: 898 * 50%
Fat:
 
Prot:
 
Carbs:
31.34g
 
35.31g
 
117.64g
1443*  545
Fri 22: 652 * 36%
Fat:
 
Prot:
 
Carbs:
28.73g
 
26.05g
 
73.47g
- -
Thu 21: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
70.00g
 
42.72g
 
80.81g
- -
Wed 20: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
45.77g
 
60.54g
 
186.21g
1522*  119
Tue 19: 804 * 42%
Fat:
 
Prot:
 
Carbs:
31.90g
 
31.84g
 
103.26g
1576*  772
Mon 18: 740 * 39%
Fat:
 
Prot:
 
Carbs:
21.97g
 
28.03g
 
108.06g
1970*  1230
Sun 17: 677 * 36%
Fat:
 
Prot:
 
Carbs:
16.84g
 
24.66g
 
109.23g
1791*  1114
Sat 16: 394 * 21%
Fat:
 
Prot:
 
Carbs:
10.47g
 
15.28g
 
59.71g
1537*  1143
Fri 15: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
28.35g
 
52.25g
 
207.16g
1540*  248
Thu 14: 790 * 42%
Fat:
 
Prot:
 
Carbs:
17.82g
 
22.86g
 
141.36g
1531*  741
Wed 13: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
56.31g
 
91.06g
 
124.06g
1743*  351
Tue 12: 983 * 55%
Fat:
 
Prot:
 
Carbs:
32.62g
 
37.14g
 
139.54g
1764*  781
Mon 11: 979 * 54%
Fat:
 
Prot:
 
Carbs:
20.11g
 
37.38g
 
163.23g
1629*  650
Tue 5: 214 * -
Fat:
 
Prot:
 
Carbs:
11.98g
 
9.48g
 
17.45g
- -
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