Sanju94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1812 * 86%
Fat:
 
Prot:
 
Carbs:
83.16g
 
174.54g
 
85.08g
- -
Wed 7: 2142 * 102%
Fat:
 
Prot:
 
Carbs:
119.51g
 
126.38g
 
140.97g
- -
Tue 6: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
106.65g
 
120.94g
 
170.50g
- -
Mon 5: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
121.24g
 
129.80g
 
124.04g
- -
July 2024
Tue 23: 1604 * 76%
Fat:
 
Prot:
 
Carbs:
87.37g
 
117.39g
 
89.79g
- -
Mon 22: 2151 * 102%
Fat:
 
Prot:
 
Carbs:
111.38g
 
173.32g
 
117.59g
- -
Tue 9: 480 * 23%
Fat:
 
Prot:
 
Carbs:
26.51g
 
29.72g
 
28.43g
- -
Mon 8: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
134.40g
 
138.82g
 
74.93g
- -
Sat 6: 2129 * 101%
Fat:
 
Prot:
 
Carbs:
119.87g
 
170.92g
 
82.57g
- -
Thu 4: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
130.79g
 
150.77g
 
76.01g
- -
Wed 3: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
122.96g
 
171.43g
 
66.43g
- -
Tue 2: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
124.01g
 
172.87g
 
66.74g
- -
Mon 1: 2128 * 101%
Fat:
 
Prot:
 
Carbs:
125.61g
 
183.32g
 
52.85g
- -
June 2024
Sun 30: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
121.31g
 
167.45g
 
82.17g
- -
Sat 29: 2116 * 101%
Fat:
 
Prot:
 
Carbs:
107.95g
 
140.55g
 
143.98g
- -
Thu 27: 2141 * 102%
Fat:
 
Prot:
 
Carbs:
90.67g
 
143.01g
 
192.79g
- -
Wed 26: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
115.53g
 
176.17g
 
97.09g
- -
Tue 25: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
91.31g
 
109.87g
 
221.49g
- -
Mon 24: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
79.69g
 
137.92g
 
207.29g
- -
Sat 22: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
62.86g
 
39.14g
 
102.03g
- -
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