| July 2024 |
| Tue 9: |
1830 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
112.00g |
|
184.00g |
|
-
|
-
|
| Mon 8: |
811 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
62.47g |
|
71.49g |
|
-
|
-
|
| Sun 7: |
1227 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
75.85g |
|
123.58g |
|
-
|
-
|
| Sat 6: |
1519 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
70.82g |
|
145.31g |
|
-
|
-
|
| Fri 5: |
468 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
16.32g |
|
53.60g |
|
-
|
-
|
| Thu 4: |
1642 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
90.82g |
|
159.04g |
|
-
|
-
|
| Wed 3: |
840 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
35.17g |
|
109.44g |
|
-
|
-
|
| Tue 2: |
954 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
38.74g |
|
111.93g |
|
-
|
-
|
| Mon 1: |
1694 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
91.65g |
|
183.62g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1560 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
95.75g |
|
153.88g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1396 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
77.50g |
|
176.15g |
|
-
|
-
|
| Wed 28: |
990 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
85.50g |
|
108.50g |
|
-
|
-
|
| Tue 27: |
1019 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
50.43g |
|
123.00g |
|
-
|
-
|
| Mon 26: |
1335 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
64.50g |
|
167.50g |
|
-
|
-
|
| Sun 25: |
449 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
22.25g |
|
67.40g |
|
-
|
-
|
| Sat 24: |
1954 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
100.14g |
|
73.91g |
|
195.17g |
|
-
|
-
|
| Fri 23: |
1501 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
70.90g |
|
193.85g |
|
-
|
-
|
| Thu 22: |
1714 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
99.91g |
|
181.22g |
|
-
|
-
|
| Wed 21: |
1677 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
86.88g |
|
210.50g |
|
-
|
-
|
| Tue 20: |
1782 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
84.70g |
|
200.80g |
|
-
|
-
|
