| July 2024 |
| Thu 11: |
1776 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
79.30g |
|
218.39g |
|
1662*
|
 114
|
| September 2023 |
| Fri 8: |
1461 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
32.82g |
|
200.30g |
|
1825*
|
 364
|
| Thu 7: |
1832 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
69.71g |
|
233.69g |
|
1654*
|
178
|
| Wed 6: |
2125 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
121.15g |
|
46.74g |
|
211.16g |
|
1723*
|
402
|
| Tue 5: |
1104 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
42.33g |
|
137.92g |
|
1815*
|
711
|
| Mon 4: |
1586 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
36.60g |
|
171.85g |
|
1530*
|
56
|
| Sun 3: |
1646 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.69g |
|
46.02g |
|
184.71g |
|
1670*
|
24
|
| Sat 2: |
1871 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
110.08g |
|
56.50g |
|
150.11g |
|
1698*
|
173
|
| Fri 1: |
2262 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
130.97g |
|
70.38g |
|
207.77g |
|
1637*
|
625
|
| August 2023 |
| Thu 31: |
1259 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
71.42g |
|
135.86g |
|
1881*
|
622
|
| Wed 30: |
1915 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
57.57g |
|
238.72g |
|
1866*
|
49
|
| Tue 29: |
1741 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
90.65g |
|
82.75g |
|
148.24g |
|
2283*
|
542
|
| Mon 28: |
2115 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
73.77g |
|
256.20g |
|
1683*
|
432
|
| Sun 27: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
88.06g |
|
138.08g |
|
1540*
|
51
|
| Sat 26: |
2045 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
93.77g |
|
65.63g |
|
229.76g |
|
1795*
|
250
|
| Fri 25: |
1582 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
40.55g |
|
165.43g |
|
1632*
|
50
|
| Thu 24: |
1615 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
45.15g |
|
165.73g |
|
1683*
|
68
|
| Wed 23: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
66.14g |
|
91.97g |
|
1876*
|
876
|
| Tue 22: |
1895 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
100.20g |
|
201.18g |
|
1540*
|
355
|
| Mon 21: |
1933 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
114.07g |
|
44.86g |
|
189.74g |
|
1469*
|
464
|
