lutiniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
41.75g
 
54.98g
 
131.17g
- -
Mon 24: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
65.67g
 
73.47g
 
207.72g
- -
Fri 21: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
43.87g
 
70.63g
 
119.26g
- -
Thu 20: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
83.70g
 
105.81g
 
207.78g
- -
Wed 19: 2633 * 165%
Fat:
 
Prot:
 
Carbs:
97.62g
 
94.70g
 
291.87g
- -
Tue 18: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
59.15g
 
95.28g
 
222.24g
- -
Mon 17: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
55.09g
 
99.40g
 
157.51g
- -
Wed 12: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
87.77g
 
62.95g
 
86.16g
- -
May 2024
Thu 16: 72 * 4%
Fat:
 
Prot:
 
Carbs:
3.45g
 
0.98g
 
9.15g
- -
April 2024
Fri 26: 317 * 20%
Fat:
 
Prot:
 
Carbs:
19.40g
 
4.74g
 
22.75g
- -
Sat 13: - - 2396* -
Tue 9: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
70.68g
 
78.76g
 
148.92g
- -
Mon 8: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
79.58g
 
91.03g
 
202.13g
- -
Sat 6: 478 * 30%
Fat:
 
Prot:
 
Carbs:
18.79g
 
32.85g
 
44.83g
- -
Fri 5: 3230 * 202%
Fat:
 
Prot:
 
Carbs:
95.79g
 
154.99g
 
327.28g
- -
Thu 4: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
33.65g
 
90.97g
 
144.53g
- -
Wed 3: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
54.16g
 
128.36g
 
148.77g
- -
Tue 2: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
48.97g
 
114.11g
 
143.34g
- -
Mon 1: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
49.23g
 
123.57g
 
161.72g
- -
March 2024
Sun 31: 493 * 31%
Fat:
 
Prot:
 
Carbs:
25.82g
 
19.12g
 
47.44g
- -
Sat 30: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
103.37g
 
103.31g
 
121.55g
- -
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