Nayfly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 856 * 71%
Fat:
 
Prot:
 
Carbs:
36.79g
 
74.08g
 
52.62g
- -
August 2024
Thu 29: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
46.93g
 
70.36g
 
104.25g
- -
Wed 28: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
52.03g
 
91.77g
 
82.45g
- -
Tue 27: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
57.75g
 
93.08g
 
91.50g
- -
Fri 23: 258 * 22%
Fat:
 
Prot:
 
Carbs:
19.97g
 
16.67g
 
2.18g
- -
Sun 18: 417 * 35%
Fat:
 
Prot:
 
Carbs:
12.27g
 
17.59g
 
57.70g
- -
Thu 15: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
44.29g
 
60.13g
 
116.02g
- -
Wed 14: 818 * 68%
Fat:
 
Prot:
 
Carbs:
23.76g
 
81.74g
 
64.01g
- -
Tue 13: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
45.35g
 
79.22g
 
201.47g
- -
Mon 12: 733 * 61%
Fat:
 
Prot:
 
Carbs:
26.48g
 
67.51g
 
54.14g
- -
Sat 10: 1725 * 144%
Fat:
 
Prot:
 
Carbs:
75.92g
 
217.53g
 
35.76g
- -
Fri 9: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
71.04g
 
61.38g
 
132.87g
- -
Thu 8: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
45.50g
 
95.04g
 
119.81g
- -
Tue 6: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
43.27g
 
49.53g
 
106.79g
- -
Mon 5: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
50.12g
 
78.89g
 
130.24g
- -
Sat 3: 226 * 19%
Fat:
 
Prot:
 
Carbs:
14.06g
 
14.31g
 
11.16g
- -
Thu 1: 1697 * 141%
Fat:
 
Prot:
 
Carbs:
83.27g
 
54.36g
 
185.58g
- -
July 2024
Wed 31: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
59.56g
 
84.46g
 
101.23g
- -
Tue 30: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
67.08g
 
93.83g
 
87.35g
- -
Mon 29: 2289 * 191%
Fat:
 
Prot:
 
Carbs:
105.03g
 
141.36g
 
188.97g
- -
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