hulya47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 310 * 24%
Fat:
 
Prot:
 
Carbs:
13.84g
 
17.63g
 
28.19g
- -
January 2024
Thu 25: 560 * 43%
Fat:
 
Prot:
 
Carbs:
24.04g
 
23.64g
 
66.15g
- -
Tue 23: 765 * 59%
Fat:
 
Prot:
 
Carbs:
34.12g
 
50.61g
 
60.93g
- -
Mon 22: 409 * 31%
Fat:
 
Prot:
 
Carbs:
20.92g
 
22.31g
 
34.58g
- -
Sun 21: 789 * 61%
Fat:
 
Prot:
 
Carbs:
35.55g
 
27.20g
 
67.43g
- -
Sat 20: 620 * 48%
Fat:
 
Prot:
 
Carbs:
22.75g
 
29.02g
 
50.07g
- -
Fri 19: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
25.24g
 
27.69g
 
110.98g
- -
Thu 18: 844 * 65%
Fat:
 
Prot:
 
Carbs:
22.89g
 
26.56g
 
86.47g
- -
Wed 17: 887 * 68%
Fat:
 
Prot:
 
Carbs:
34.98g
 
32.94g
 
62.08g
- -
Tue 16: 934 * 72%
Fat:
 
Prot:
 
Carbs:
26.53g
 
28.01g
 
99.64g
- -
Mon 15: 871 * 67%
Fat:
 
Prot:
 
Carbs:
37.48g
 
37.75g
 
93.60g
- -
Sun 14: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
39.90g
 
40.13g
 
136.03g
- -
Sat 13: 890 * 68%
Fat:
 
Prot:
 
Carbs:
24.10g
 
24.83g
 
96.40g
- -
Fri 12: 709 * 55%
Fat:
 
Prot:
 
Carbs:
31.30g
 
37.51g
 
66.34g
- -
Thu 11: 635 * 49%
Fat:
 
Prot:
 
Carbs:
27.40g
 
24.76g
 
74.05g
- -
Wed 10: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
41.05g
 
33.49g
 
105.69g
- -
Tue 9: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
46.94g
 
38.29g
 
121.56g
- -
Mon 8: 857 * 66%
Fat:
 
Prot:
 
Carbs:
47.06g
 
34.81g
 
79.85g
- -
Sun 7: 477 * 37%
Fat:
 
Prot:
 
Carbs:
24.37g
 
29.52g
 
35.22g
- -
Sat 6: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
60.18g
 
44.36g
 
62.30g
- -
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