cemalak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 977 * 57%
Fat:
 
Prot:
 
Carbs:
37.43g
 
38.05g
 
123.07g
- -
July 2021
Fri 30: 2233 * 131%
Fat:
 
Prot:
 
Carbs:
60.89g
 
68.43g
 
355.46g
- -
Thu 29: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
90.80g
 
84.61g
 
169.74g
- -
Wed 28: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
86.59g
 
77.91g
 
127.29g
- -
Tue 27: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
101.24g
 
60.54g
 
177.60g
- -
Sun 25: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
59.92g
 
25.01g
 
210.98g
- -
Sat 17: 659 * 39%
Fat:
 
Prot:
 
Carbs:
13.45g
 
34.23g
 
102.53g
- -
Fri 16: 672 * 40%
Fat:
 
Prot:
 
Carbs:
13.84g
 
85.58g
 
49.35g
- -
Thu 15: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
102.14g
 
126.87g
 
194.31g
- -
Wed 14: 2455 * 112%
Fat:
 
Prot:
 
Carbs:
105.32g
 
125.61g
 
256.18g
1257*  1198
Tue 13: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
98.20g
 
154.55g
 
110.76g
869*  1051
Mon 12: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
100.70g
 
84.36g
 
188.61g
- -
Sun 11: 2627 * 114%
Fat:
 
Prot:
 
Carbs:
164.57g
 
136.23g
 
149.57g
857*  1770
Sat 10: 2074 * 90%
Fat:
 
Prot:
 
Carbs:
98.78g
 
94.31g
 
193.71g
1770*  304
Fri 9: 2513 * 109%
Fat:
 
Prot:
 
Carbs:
119.81g
 
130.51g
 
211.36g
- -
Thu 8: 2060 * 90%
Fat:
 
Prot:
 
Carbs:
68.62g
 
93.89g
 
267.53g
- -
Wed 7: 1700 * 74%
Fat:
 
Prot:
 
Carbs:
66.96g
 
116.54g
 
162.20g
607*  1093
Tue 6: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
95.72g
 
82.17g
 
171.03g
- -
Mon 5: 2311 * 116%
Fat:
 
Prot:
 
Carbs:
120.18g
 
93.34g
 
226.00g
- -
December 2019
Tue 10: - - 1813* -
Mon 9: - - 2025* -
November 2019
Sun 10: - - 2105* -
Thu 7: - - 1507* -
October 2019
Sat 12: - - 1182* -
Fri 11: - - 844* -
September 2019
Sun 8: - - 1164* -
Fri 6: - - 275* -
Wed 4: - - 489* -
Tue 3: - - 1411* -
August 2019
Fri 30: - - 1177* -
Wed 28: - - 1424* -
Mon 26: - - 1410* -
Sun 25: - - 2837* -
Thu 22: - - 692* -
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