elisarojo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 24: 138 * 11%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.77g
 
32.57g
1854*  1716
Thu 23: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
50.34g
 
57.77g
 
137.73g
1832*  606
Wed 22: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
34.91g
 
50.67g
 
180.42g
- -
Tue 21: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
28.22g
 
41.16g
 
181.48g
2057*  927
Mon 20: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
41.58g
 
39.35g
 
219.19g
2090*  740
Sun 19: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
40.46g
 
43.29g
 
119.68g
1716*  708
Sat 18: 891 * 69%
Fat:
 
Prot:
 
Carbs:
39.38g
 
34.60g
 
100.46g
1754*  863
Fri 17: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
25.72g
 
28.10g
 
105.92g
2085*  828
Thu 16: 256 * 20%
Fat:
 
Prot:
 
Carbs:
1.79g
 
5.39g
 
57.51g
1933*  1677
Wed 15: 926 * 71%
Fat:
 
Prot:
 
Carbs:
31.57g
 
22.32g
 
142.49g
1893*  967
Tue 14: 728 * 56%
Fat:
 
Prot:
 
Carbs:
28.98g
 
12.90g
 
114.80g
1883*  1155
Mon 13: 551 * 42%
Fat:
 
Prot:
 
Carbs:
16.86g
 
19.41g
 
84.89g
1985*  1434
Sun 12: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
57.47g
 
70.67g
 
153.75g
2007*  585
Sat 11: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
49.29g
 
62.04g
 
170.89g
2386*  1043
Fri 10: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
44.88g
 
48.58g
 
184.29g
1984*  716
July 2022
Sat 2: 474 * 30%
Fat:
 
Prot:
 
Carbs:
11.21g
 
16.91g
 
75.66g
- -
Fri 1: 948 * 59%
Fat:
 
Prot:
 
Carbs:
26.60g
 
20.92g
 
163.56g
1977*  1029
June 2022
Thu 30: 787 * 49%
Fat:
 
Prot:
 
Carbs:
25.19g
 
28.25g
 
113.18g
2005*  1218
January 2022
Tue 25: 677 * 42%
Fat:
 
Prot:
 
Carbs:
40.14g
 
21.83g
 
58.37g
1946*  1269
Mon 24: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
46.97g
 
51.31g
 
188.76g
1889*  513
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