Alex308go's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 2808 * 92%
Fat:
 
Prot:
 
Carbs:
63.01g
 
87.43g
 
471.52g
- -
Mon 5: 2017 * 66%
Fat:
 
Prot:
 
Carbs:
57.17g
 
68.36g
 
312.27g
- -
May 2024
Sat 18: 3757 * 123%
Fat:
 
Prot:
 
Carbs:
118.77g
 
140.49g
 
504.39g
- -
April 2024
Tue 16: 1696 * 56%
Fat:
 
Prot:
 
Carbs:
64.35g
 
65.17g
 
221.50g
- -
Thu 4: 2119 * 69%
Fat:
 
Prot:
 
Carbs:
78.46g
 
114.90g
 
241.10g
- -
March 2024
Wed 6: - - 3* -
Tue 5: 3251 * 107%
Fat:
 
Prot:
 
Carbs:
85.60g
 
109.01g
 
515.00g
409*  2842
Mon 4: - - 582* -
Sun 3: - - 475* -
Sat 2: - - 116* -
Fri 1: - - 785* -
February 2024
Thu 29: - - 837* -
Wed 28: - - 549* -
Tue 27: 2269 * 74%
Fat:
 
Prot:
 
Carbs:
102.75g
 
108.67g
 
235.32g
548*  1721
Mon 26: - - 524* -
Sun 25: - - 608* -
Sat 24: - - 226* -
Fri 23: - - 854* -
Thu 22: - - 682* -
Wed 21: - - 756* -
Tue 20: - - 581* -
Mon 19: - - 480* -
Sun 18: - - 450* -
Sat 17: - - 138* -
Fri 16: - - 779* -
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