| January 2021 |
| Sun 24: |
2283 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.74g |
|
94.72g |
|
236.47g |
|
-
|
-
|
| Sat 23: |
1055 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
62.56g |
|
104.54g |
|
-
|
-
|
| Fri 22: |
1931 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
88.29g |
|
219.73g |
|
-
|
-
|
| Thu 21: |
2455 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
111.37g |
|
113.26g |
|
256.03g |
|
-
|
-
|
| Wed 20: |
1646 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
83.33g |
|
193.18g |
|
-
|
-
|
| Tue 19: |
1799 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
67.25g |
|
228.72g |
|
2228*
|
 429
|
| Mon 18: |
1456 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
64.20g |
|
174.37g |
|
2098*
|
642
|
| Sun 17: |
2221 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
136.60g |
|
111.98g |
|
135.30g |
|
-
|
-
|
| Sat 16: |
1382 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
58.79g |
|
100.81g |
|
2095*
|
713
|
| Fri 15: |
2293 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
107.16g |
|
126.35g |
|
200.73g |
|
1880*
|
 413
|
| Thu 14: |
1667 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
90.71g |
|
81.70g |
|
130.45g |
|
2401*
|
734
|
| Mon 11: |
1724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
76.49g |
|
180.35g |
|
2102*
|
378
|
| January 2020 |
| Mon 20: |
1673 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
61.30g |
|
224.17g |
|
-
|
-
|
| Sun 19: |
1283 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
27.58g |
|
149.05g |
|
-
|
-
|
| Sat 18: |
1901 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
54.34g |
|
280.03g |
|
-
|
-
|
| Fri 17: |
2621 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
122.60g |
|
66.65g |
|
320.19g |
|
-
|
-
|
| Thu 16: |
1455 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
67.40g |
|
152.56g |
|
-
|
-
|
| Wed 15: |
1652 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
52.05g |
|
231.84g |
|
-
|
-
|
| Tue 14: |
1410 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
79.23g |
|
125.18g |
|
-
|
-
|
| Mon 13: |
841 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
26.09g |
|
92.77g |
|
-
|
-
|
