| November 2023 |
| Thu 30: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
22.52g |
|
61.01g |
|
-
|
-
|
| Wed 29: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
64.39g |
|
128.82g |
|
-
|
-
|
| Tue 28: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
41.87g |
|
146.01g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
11.27g |
|
56.51g |
|
-
|
-
|
| Mon 14: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
0.70g |
|
51.52g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
13.27g |
|
71.00g |
|
-
|
-
|
| Tue 18: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
16.49g |
|
58.44g |
|
-
|
-
|
| Mon 17: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
16.03g |
|
62.21g |
|
-
|
-
|
| Mon 10: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
21.59g |
|
94.56g |
|
-
|
-
|
| Thu 6: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
27.78g |
|
111.83g |
|
-
|
-
|
| Tue 4: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
18.98g |
|
86.80g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
21.36g |
|
75.34g |
|
-
|
-
|
| Wed 28: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
29.66g |
|
67.16g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
16.18g |
|
40.36g |
|
-
|
-
|
| Tue 11: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
7.11g |
|
63.56g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
18.63g |
|
66.79g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
15.68g |
|
69.13g |
|
-
|
-
|
| Tue 11: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
14.93g |
|
53.57g |
|
-
|
-
|
| Mon 10: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
38.49g |
|
89.91g |
|
-
|
-
|
| Sat 8: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
10.85g |
|
49.47g |
|
-
|
-
|
