Lawyer1411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1978 * 73%
Fat:
 
Prot:
 
Carbs:
84.08g
 
106.35g
 
200.13g
- -
Mon 1: 1917 * 71%
Fat:
 
Prot:
 
Carbs:
88.05g
 
85.55g
 
197.03g
- -
June 2024
Fri 28: 1601 * 59%
Fat:
 
Prot:
 
Carbs:
72.25g
 
77.18g
 
162.06g
- -
Thu 27: 2131 * 79%
Fat:
 
Prot:
 
Carbs:
103.89g
 
134.00g
 
167.24g
- -
Wed 26: 1825 * 68%
Fat:
 
Prot:
 
Carbs:
81.99g
 
101.85g
 
171.83g
- -
Tue 25: 2019 * 75%
Fat:
 
Prot:
 
Carbs:
82.16g
 
97.85g
 
222.64g
- -
Sat 15: 2028 * 75%
Fat:
 
Prot:
 
Carbs:
105.15g
 
94.41g
 
175.90g
- -
Sun 9: 1839 * 68%
Fat:
 
Prot:
 
Carbs:
79.98g
 
98.80g
 
202.86g
- -
Sat 8: 2245 * 83%
Fat:
 
Prot:
 
Carbs:
98.87g
 
100.38g
 
238.04g
- -
Fri 7: 1941 * 72%
Fat:
 
Prot:
 
Carbs:
70.72g
 
110.68g
 
220.22g
- -
Thu 6: 1776 * 66%
Fat:
 
Prot:
 
Carbs:
101.68g
 
53.73g
 
164.76g
- -
Wed 5: 1926 * 71%
Fat:
 
Prot:
 
Carbs:
84.32g
 
118.42g
 
177.85g
- -
Tue 4: 1621 * 60%
Fat:
 
Prot:
 
Carbs:
57.51g
 
86.44g
 
189.05g
- -
Mon 3: 1728 * 64%
Fat:
 
Prot:
 
Carbs:
71.13g
 
74.12g
 
202.12g
- -
Sun 2: 1581 * 59%
Fat:
 
Prot:
 
Carbs:
45.59g
 
58.53g
 
230.52g
- -
Sat 1: 1408 * 52%
Fat:
 
Prot:
 
Carbs:
68.11g
 
47.30g
 
151.68g
- -
May 2024
Fri 31: 2006 * 74%
Fat:
 
Prot:
 
Carbs:
72.30g
 
122.90g
 
218.10g
- -
Thu 30: 2045 * 76%
Fat:
 
Prot:
 
Carbs:
74.34g
 
123.34g
 
225.05g
- -
Wed 29: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
96.74g
 
102.95g
 
189.44g
- -
Tue 28: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
70.92g
 
89.01g
 
206.15g
- -
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