| June 2023 |
| Thu 8: |
390 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
59.10g |
|
0.00g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
431 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
46.19g |
|
21.06g |
|
-
|
-
|
| Sun 7: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
21.52g |
|
28.34g |
|
-
|
-
|
| Sat 6: |
1454 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
98.44g |
|
138.52g |
|
-
|
-
|
| Fri 5: |
1407 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
88.59g |
|
133.83g |
|
-
|
-
|
| Thu 4: |
1249 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
100.32g |
|
114.17g |
|
-
|
-
|
| Wed 3: |
1166 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
82.53g |
|
122.92g |
|
-
|
-
|
| Tue 2: |
1428 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
89.53g |
|
147.04g |
|
-
|
-
|
| Mon 1: |
1589 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
91.88g |
|
174.86g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
324 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
32.21g |
|
27.90g |
|
424*
|
 100
|
| Mon 10: |
976 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
76.15g |
|
73.46g |
|
-
|
-
|
| Sun 9: |
1112 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
97.24g |
|
94.15g |
|
923*
|
 189
|
| Sat 8: |
1085 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
112.03g |
|
67.82g |
|
-
|
-
|
| Fri 7: |
1132 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
117.63g |
|
76.55g |
|
-
|
-
|
| Thu 6: |
1148 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
105.89g |
|
78.80g |
|
609*
|
539
|
| Wed 5: |
1320 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
113.13g |
|
99.26g |
|
82*
|
1238
|
| Tue 4: |
1219 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
127.39g |
|
69.26g |
|
540*
|
679
|
| Mon 3: |
1359 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
128.39g |
|
90.26g |
|
451*
|
908
|
| Sun 2: |
1075 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
100.07g |
|
76.67g |
|
-
|
-
|
| Sat 1: |
986 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
109.41g |
|
61.29g |
|
-
|
-
|
