solongo-regina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 2532 * 97%
Fat:
 
Prot:
 
Carbs:
139.05g
 
108.30g
 
233.10g
- -
Mon 13: 3047 * 117%
Fat:
 
Prot:
 
Carbs:
154.25g
 
140.24g
 
260.78g
- -
Thu 9: 4628 * 178%
Fat:
 
Prot:
 
Carbs:
240.63g
 
199.41g
 
391.28g
- -
Wed 8: 2644 * 102%
Fat:
 
Prot:
 
Carbs:
93.80g
 
121.33g
 
328.26g
- -
Tue 7: 2825 * 118%
Fat:
 
Prot:
 
Carbs:
102.20g
 
124.98g
 
345.47g
- -
Mon 6: 2513 * 105%
Fat:
 
Prot:
 
Carbs:
102.83g
 
118.97g
 
272.53g
- -
Sun 5: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
102.76g
 
129.09g
 
247.06g
- -
Sat 4: 2522 * 105%
Fat:
 
Prot:
 
Carbs:
115.91g
 
127.21g
 
254.72g
- -
Fri 3: 3131 * 130%
Fat:
 
Prot:
 
Carbs:
169.72g
 
128.84g
 
286.25g
- -
Thu 2: 2795 * 116%
Fat:
 
Prot:
 
Carbs:
127.59g
 
143.18g
 
268.78g
- -
Wed 1: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
69.89g
 
100.96g
 
209.52g
- -
April 2019
Tue 30: 2393 * 100%
Fat:
 
Prot:
 
Carbs:
92.10g
 
120.10g
 
276.53g
- -
Mon 29: 1681 * 70%
Fat:
 
Prot:
 
Carbs:
63.18g
 
97.32g
 
177.26g
- -
Thu 18: 2418 * 101%
Fat:
 
Prot:
 
Carbs:
75.38g
 
201.56g
 
229.14g
- -
Wed 17: 2332 * 97%
Fat:
 
Prot:
 
Carbs:
116.01g
 
123.55g
 
190.87g
- -
Tue 16: 2388 * 109%
Fat:
 
Prot:
 
Carbs:
118.87g
 
83.32g
 
237.62g
- -
Mon 15: 2916 * 133%
Fat:
 
Prot:
 
Carbs:
158.62g
 
114.11g
 
248.18g
- -
Sun 14: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
70.57g
 
107.09g
 
235.57g
- -
Sat 13: 2254 * 102%
Fat:
 
Prot:
 
Carbs:
70.04g
 
182.73g
 
226.17g
- -
Fri 12: 2816 * 128%
Fat:
 
Prot:
 
Carbs:
90.29g
 
127.44g
 
394.25g
- -
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