birilk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 6: 277 * 28%
Fat:
 
Prot:
 
Carbs:
11.98g
 
11.93g
 
30.81g
- -
Thu 5: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
39.51g
 
43.28g
 
126.43g
- -
Wed 4: 777 * 78%
Fat:
 
Prot:
 
Carbs:
41.19g
 
46.71g
 
53.65g
- -
Tue 3: 574 * 57%
Fat:
 
Prot:
 
Carbs:
22.20g
 
19.50g
 
73.73g
- -
Mon 2: 545 * 54%
Fat:
 
Prot:
 
Carbs:
24.72g
 
15.47g
 
65.65g
- -
Sun 1: 871 * 87%
Fat:
 
Prot:
 
Carbs:
34.52g
 
19.43g
 
120.02g
- -
April 2016
Sat 30: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
65.06g
 
65.25g
 
55.54g
- -
Fri 29: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
64.11g
 
74.13g
 
64.81g
- -
Thu 28: 576 * 58%
Fat:
 
Prot:
 
Carbs:
24.26g
 
22.15g
 
65.69g
- -
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