orleanesmonteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 17: 249 * 13%
Fat:
 
Prot:
 
Carbs:
19.13g
 
12.13g
 
5.00g
- -
June 2016
Thu 2: 963 * 51%
Fat:
 
Prot:
 
Carbs:
59.00g
 
69.99g
 
40.33g
- -
May 2016
Mon 16: - - 2007* -
Wed 11: - - 2073* -
Mon 9: 316 * 17%
Fat:
 
Prot:
 
Carbs:
22.97g
 
20.71g
 
6.27g
- -
Sat 7: 584 * 31%
Fat:
 
Prot:
 
Carbs:
17.39g
 
31.02g
 
83.06g
- -
Fri 6: 512 * 27%
Fat:
 
Prot:
 
Carbs:
15.26g
 
38.52g
 
52.73g
1841*  1329
Thu 5: 734 * 39%
Fat:
 
Prot:
 
Carbs:
50.46g
 
40.40g
 
28.54g
- -
Wed 4: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
87.41g
 
79.57g
 
38.41g
1844*  602
Tue 3: 259 * 14%
Fat:
 
Prot:
 
Carbs:
16.10g
 
11.70g
 
2.50g
- -
Mon 2: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
112.46g
 
63.39g
 
38.59g
1879*  493
Sun 1: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
93.24g
 
59.26g
 
32.21g
- -
April 2016
Sat 30: 496 * 26%
Fat:
 
Prot:
 
Carbs:
28.56g
 
33.88g
 
26.66g
1743*  1247
Fri 29: 971 * 51%
Fat:
 
Prot:
 
Carbs:
66.90g
 
58.92g
 
38.07g
- -
Thu 28: 915 * 48%
Fat:
 
Prot:
 
Carbs:
49.82g
 
73.55g
 
49.69g
2269*  1354
Wed 27: 839 * 44%
Fat:
 
Prot:
 
Carbs:
15.35g
 
46.02g
 
130.98g
2856*  2017
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