szpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 1: 106 * 11%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
March 2019
Sun 31: - - 2696* -
Fri 29: - - 2714* -
Sun 24: - - 2555* -
January 2019
Sat 19: - - 2867* -
Sun 6: - - 2501* -
Sat 5: - - 2501* -
Fri 4: - - 2545* -
Thu 3: - - 2559* -
Tue 1: - - 2559* -
August 2018
Wed 8: - - 4430* -
April 2018
Fri 13: - - 2530* -
January 2018
Wed 10: - - 2567* -
June 2017
Mon 12: - - 2637* -
Sun 11: - - 2761* -
January 2017
Thu 19: - - 2116* -
Wed 18: - - 3101* -
Tue 17: - - 2927* -
Sat 14: 452 * 45%
Fat:
 
Prot:
 
Carbs:
16.42g
 
41.20g
 
33.44g
2121*  1669
Fri 13: 1165 * 116%
Fat:
 
Prot:
 
Carbs:
51.27g
 
89.97g
 
83.31g
3057*  1892
Thu 12: 742 * 74%
Fat:
 
Prot:
 
Carbs:
41.90g
 
36.03g
 
61.04g
2239  1497
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